Follow Andrea Berez :

Tel : 973-420-9789

© 2023 by The Plan. Proudly created with

  • Facebook Clean Grey
  • Twitter Clean Grey
  • Instagram Clean Grey
  • YouTube Clean Grey



Childhood Obesity:


  1. Alliance for a Healthier Generation:

  2. Obesity in Children from WebMD:

  3. Your Child's Weight: Helping Without Harming by Ellyn Satter, MS, RD, LCSW, BCD

  4. Fitsmi For Moms:


Health and Wellness:


  1. American Academy of Nutrition and Dietietics:

  2. American Academy of Pediatrics:

  3. Kids Health:

  4. USDA ChooseMyPlate.Gov:

  5. Fruits and Veggies More Matters:


Breastfeeding, Infant Nutrition and Feeding, Picky Eaters:


  1. Ellyn Satter:

  2. Child Of Mine: Feeding With Love and Good Sense by Ellyn Satter, MS, RD, LCSW, BCD

  3. American Academy of Pediatrics: Feeding and Nutrition: Healthy

  4. La Leche League International:


Celiac Disease


  1. Celiac Disease Foundation:

  2. Celiac Support Association:

  3. American Dietetic Association Easy Gluten-Free by Tricia Thomspon, MS, RD and Marlisa Brown, MS, RD, CDE, CDN


Eating Disorders and Mindful Eating:


  1. National Eating Disorders Association:

  2. Eating Disorders- Kids Health:

  3. The Eating Disorder Foundation:

  4. The Center for Mindful Eating:


Healthy Meals and Snacks


  1. Meal Mom Makeovers:

  2. Dairy Council of California: Kid-Friendly Recipes:


Nutrition and Autism


  1. Eating For Autism: The 10-Step Nutrition Plan to Help Treat Your Child's Autism, Asperber's or ADHD by Elizabeth Strckland, MS, RD, LD:

  2. Autism